ORGANIC FLAX HEMP MILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SOYMILK wins in 9 out of 14 nutrient categories
ORGANIC FLAX HEMP MILK: 3
vs
ORIGINAL SOYMILK: 9
(2 ties)
Overview
| Nutrient | ORGANIC FLAX HEMP MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 23 cal | 38 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 2.5 g | 3.8 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX HEMP MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX HEMP MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 33 MG | 40 MG |