ORGANIC FLAT FRUIT vs PINEAPPLE SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FLAT FRUIT wins in 4 out of 11 nutrient categories
ORGANIC FLAT FRUIT: 4
vs
PINEAPPLE SWEETENED DRIED FRUIT: 3
(4 ties)
Overview
| Nutrient | ORGANIC FLAT FRUIT | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAT FRUIT | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAT FRUIT | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 0 MG | 288 MG |