ORGANIC FLAME RAISINS vs CAPE COD CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC FLAME RAISINS wins in 6 out of 12 nutrient categories
ORGANIC FLAME RAISINS: 6
vs
CAPE COD CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | ORGANIC FLAME RAISINS | CAPE COD CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAME RAISINS | CAPE COD CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FLAME RAISINS | CAPE COD CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |