ORGANIC FIRE ROASTED SWEET RED PEPPERS vs HOUSE CHICKEN SALAD WITH RANCH DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FIRE ROASTED SWEET RED PEPPERS: 5
vs
HOUSE CHICKEN SALAD WITH RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED SWEET RED PEPPERS | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 20 cal | 74 cal | |
| Protein | 0.9 g | 6.3 g | |
| Carbs | 5 g | 3.7 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRE ROASTED SWEET RED PEPPERS | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC FIRE ROASTED SWEET RED PEPPERS | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 111 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 241 MG | 115 MG |