ORGANIC FIRE ROASTED RED PEPPER vs PRESERVED LEMON
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FIRE ROASTED RED PEPPER wins in 4 out of 10 nutrient categories
ORGANIC FIRE ROASTED RED PEPPER: 4
vs
PRESERVED LEMON: 2
(4 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED RED PEPPER | PRESERVED LEMON | Winner |
|---|---|---|---|
| Calories | 36 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRE ROASTED RED PEPPER | PRESERVED LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC FIRE ROASTED RED PEPPER | PRESERVED LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 1,067 MG |