ORGANIC FIRE ROASTED RED PEPPER vs PREMIUM CRISP SAUERKRAUT
Nutrition comparison per 100 g serving
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PREMIUM CRISP SAUERKRAUT wins in 4 out of 10 nutrient categories
ORGANIC FIRE ROASTED RED PEPPER: 1
vs
PREMIUM CRISP SAUERKRAUT: 4
(5 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED RED PEPPER | PREMIUM CRISP SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRE ROASTED RED PEPPER | PREMIUM CRISP SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 12 MG |
Minerals
| Mineral | ORGANIC FIRE ROASTED RED PEPPER | PREMIUM CRISP SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 733 MG |