ORGANIC FIRE ROASTED CORN vs GREEN BEANS & SHALLOTS IN A GARLIC HERB SAUCE
Nutrition comparison per 100 g serving
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GREEN BEANS & SHALLOTS IN A GARLIC HERB SAUCE wins in 7 out of 10 nutrient categories
ORGANIC FIRE ROASTED CORN: 2
vs
GREEN BEANS & SHALLOTS IN A GARLIC HERB SAUCE: 7
(1 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED CORN | GREEN BEANS & SHALLOTS IN A GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 55 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 21.1 g | 8.2 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FIRE ROASTED CORN | GREEN BEANS & SHALLOTS IN A GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 201 MG | 238 MG | |
| Sodium, Na | 0 MG | 182 MG |