ORGANIC FIGGY POPS MANGOBERRY SUPERSNACKS vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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ORGANIC FIGGY POPS MANGOBERRY SUPERSNACKS wins in 7 out of 11 nutrient categories
ORGANIC FIGGY POPS MANGOBERRY SUPERSNACKS: 7
vs
PITTED PRUNES DRIED PLUMS: 3
(1 ties)
Overview
| Nutrient | ORGANIC FIGGY POPS MANGOBERRY SUPERSNACKS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 367 cal | 250 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 56.7 g | 65 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIGGY POPS MANGOBERRY SUPERSNACKS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC FIGGY POPS MANGOBERRY SUPERSNACKS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 667 MG | 725 MG | |
| Sodium, Na | 200 MG | 0 MG |