ORGANIC FAVA BEANS vs CRUNCHY COATED PREMIUM BLACK EDAMAME
Nutrition comparison per 100 g serving
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CRUNCHY COATED PREMIUM BLACK EDAMAME wins in 5 out of 10 nutrient categories
ORGANIC FAVA BEANS: 3
vs
CRUNCHY COATED PREMIUM BLACK EDAMAME: 5
(2 ties)
Overview
| Nutrient | ORGANIC FAVA BEANS | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 333 cal | 467 cal | |
| Protein | 26.7 g | 30 g | |
| Carbs | 56.7 g | 46.7 g | |
| Fat | 1.7 g | 15 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAVA BEANS | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC FAVA BEANS | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 6.6 MG | 6 MG | |
| Sodium, Na | 13 MG | 767 MG |