ORGANIC vs ORIGINAL BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC: 4
vs
ORIGINAL BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 23.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 300 MG | 288 MG | |
| Sodium, Na | 377 MG | 438 MG |