ORGANIC FAT FREE MILK vs CULTURED DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC FAT FREE MILK wins in 7 out of 12 nutrient categories
ORGANIC FAT FREE MILK: 7
vs
CULTURED DAIRY BEVERAGE: 0
(5 ties)
Overview
| Nutrient | ORGANIC FAT FREE MILK | CULTURED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 33 cal | 65 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 5 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT FREE MILK | CULTURED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC FAT FREE MILK | CULTURED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Sodium, Na | 44 MG | 8 MG |