ORGANIC FAT FREE MILK vs BELGIAN STYLE REDUCED FAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC FAT FREE MILK: 5
vs
BELGIAN STYLE REDUCED FAT CHOCOLATE MILK: 5
(1 ties)
Overview
| Nutrient | ORGANIC FAT FREE MILK | BELGIAN STYLE REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 93 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5 g | 14.4 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT FREE MILK | BELGIAN STYLE REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC FAT FREE MILK | BELGIAN STYLE REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 127 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 175 MG | 291 MG | |
| Sodium, Na | 54 MG | 49 MG |