ORGANIC FAT FREE MILK vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC FAT FREE MILK wins in 6 out of 10 nutrient categories
ORGANIC FAT FREE MILK: 6
vs
LACTOSE FREE MILK: 2
(2 ties)
Overview
| Nutrient | ORGANIC FAT FREE MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 75 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FAT FREE MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 128 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 175 MG | 171 MG | |
| Sodium, Na | 54 MG | 44 MG |