ORGANIC FAT FREE MILK vs WHOLE SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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WHOLE SWEETENED CONDENSED MILK wins in 4 out of 11 nutrient categories
ORGANIC FAT FREE MILK: 3
vs
WHOLE SWEETENED CONDENSED MILK: 4
(4 ties)
Overview
| Nutrient | ORGANIC FAT FREE MILK | WHOLE SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 433 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 5 g | 73.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT FREE MILK | WHOLE SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FAT FREE MILK | WHOLE SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 433 MG | |
| Sodium, Na | 52 MG | 150 MG |