ORGANIC FAT FREE MILK vs 1% LOWFAT MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC FAT FREE MILK wins in 5 out of 11 nutrient categories
ORGANIC FAT FREE MILK: 5
vs
1% LOWFAT MILK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | ORGANIC FAT FREE MILK | 1% LOWFAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 33 cal | 82 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 5 g | 13.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT FREE MILK | 1% LOWFAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ORGANIC FAT FREE MILK | 1% LOWFAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 44 MG | 92 MG |