ORGANIC FAT-FREE MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FAT-FREE MILK wins in 7 out of 14 nutrient categories
ORGANIC FAT-FREE MILK: 7
vs
SWEETENED CONDENSED MILK: 3
(4 ties)
Overview
| Nutrient | ORGANIC FAT-FREE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 433 cal | |
| Protein | 3.8 g | 10 g | |
| Carbs | 5.4 g | 73.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT-FREE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FAT-FREE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 58 MG | 150 MG |