ORGANIC FAT FREE MILK vs CHOCOLATE ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC WHOLE MILK wins in 6 out of 10 nutrient categories
ORGANIC FAT FREE MILK: 3
vs
CHOCOLATE ORGANIC WHOLE MILK: 6
(1 ties)
Overview
| Nutrient | ORGANIC FAT FREE MILK | CHOCOLATE ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 96 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 13.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FAT FREE MILK | CHOCOLATE ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 135 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 154 MG | 196 MG | |
| Sodium, Na | 52 MG | 58 MG |