ORGANIC FAT FREE MILK vs NONFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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ORGANIC FAT FREE MILK wins in 2 out of 11 nutrient categories
ORGANIC FAT FREE MILK: 2
vs
NONFAT CULTURED BUTTERMILK: 1
(8 ties)
Overview
| Nutrient | ORGANIC FAT FREE MILK | NONFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT FREE MILK | NONFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | ORGANIC FAT FREE MILK | NONFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Sodium, Na | 56 MG | 117 MG |