ORGANIC FAT-FREE MILK vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC FAT-FREE MILK wins in 5 out of 15 nutrient categories
ORGANIC FAT-FREE MILK: 5
vs
LACTOSE FREE WHOLE MILK: 0
(10 ties)
Overview
| Nutrient | ORGANIC FAT-FREE MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT-FREE MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FAT-FREE MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 104 MG | Tie |
| Potassium, K | 175 MG | 167 MG | |
| Sodium, Na | 56 MG | 54 MG |