ORGANIC FAT FREE MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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ORGANIC FAT FREE MILK wins in 6 out of 11 nutrient categories
ORGANIC FAT FREE MILK: 6
vs
CHOCOLATE MILK: 2
(3 ties)
Overview
| Nutrient | ORGANIC FAT FREE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 10.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT FREE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC FAT FREE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 56 MG | 96 MG |