ORGANIC FAT-FREE MILK vs HIGH PROTEIN LOWFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC FAT-FREE MILK wins in 7 out of 14 nutrient categories
ORGANIC FAT-FREE MILK: 7
vs
HIGH PROTEIN LOWFAT MILK: 6
(1 ties)
Overview
| Nutrient | ORGANIC FAT-FREE MILK | HIGH PROTEIN LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 5.4 g | 9.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT-FREE MILK | HIGH PROTEIN LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC FAT-FREE MILK | HIGH PROTEIN LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 169 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 88 MG |