ORGANIC FAT-FREE MILK vs 1% LOWFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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ORGANIC FAT-FREE MILK wins in 8 out of 14 nutrient categories
ORGANIC FAT-FREE MILK: 8
vs
1% LOWFAT CHOCOLATE MILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC FAT-FREE MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 12.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT-FREE MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC FAT-FREE MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 122 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 170 MG | |
| Sodium, Na | 54 MG | 112 MG |