ORGANIC FARMER'S SPRING MIX vs SALTED ROASTED PEANUT CARAMEL APPLE GOURMET
Nutrition comparison per 100 g serving
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ORGANIC FARMER'S SPRING MIX wins in 9 out of 12 nutrient categories
ORGANIC FARMER'S SPRING MIX: 9
vs
SALTED ROASTED PEANUT CARAMEL APPLE GOURMET: 1
(2 ties)
Overview
| Nutrient | ORGANIC FARMER'S SPRING MIX | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | Winner |
|---|---|---|---|
| Calories | 24 cal | 181 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 3.5 g | 25.3 g | |
| Fat | 0 g | 8.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARMER'S SPRING MIX | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC FARMER'S SPRING MIX | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 100 MG | 96 MG |