ORGANIC FARMER'S SPRING MIX vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FARMER'S SPRING MIX wins in 10 out of 12 nutrient categories
ORGANIC FARMER'S SPRING MIX: 10
vs
ORGANIC COOKED BEETS: 0
(2 ties)
Overview
| Nutrient | ORGANIC FARMER'S SPRING MIX | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 3.5 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARMER'S SPRING MIX | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC FARMER'S SPRING MIX | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 100 MG | 88 MG |