ORGANIC FARMER'S BLEND GENTLY DRIED FRUIT vs CALIFORNIA PITTED DATES
Nutrition comparison per 100 g serving
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ORGANIC FARMER'S BLEND GENTLY DRIED FRUIT wins in 5 out of 11 nutrient categories
ORGANIC FARMER'S BLEND GENTLY DRIED FRUIT: 5
vs
CALIFORNIA PITTED DATES: 1
(5 ties)
Overview
| Nutrient | ORGANIC FARMER'S BLEND GENTLY DRIED FRUIT | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARMER'S BLEND GENTLY DRIED FRUIT | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FARMER'S BLEND GENTLY DRIED FRUIT | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 668 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |