ORGANIC FARFALLE vs ENRICHED SPINACH
Nutrition comparison per 100 g serving
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ENRICHED SPINACH wins in 8 out of 15 nutrient categories
ORGANIC FARFALLE: 2
vs
ENRICHED SPINACH: 8
(5 ties)
Overview
| Nutrient | ORGANIC FARFALLE | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARFALLE | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 220 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FARFALLE | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 232 MG | 446 MG | |
| Sodium, Na | 0 MG | 54 MG |