ORGANIC FANCY WALNUTS vs GOOD SENSE
Nutrition comparison per 100 g serving
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GOOD SENSE wins in 6 out of 10 nutrient categories
ORGANIC FANCY WALNUTS: 2
vs
GOOD SENSE: 6
(2 ties)
Overview
| Nutrient | ORGANIC FANCY WALNUTS | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 667 cal | 575 cal | |
| Protein | 16.7 g | 22.5 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 66.7 g | 47.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FANCY WALNUTS | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FANCY WALNUTS | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 625 MG |