ORGANIC EXTRAORDINARY BLACK RICE vs ORIGINAL JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC EXTRAORDINARY BLACK RICE wins in 5 out of 11 nutrient categories
ORGANIC EXTRAORDINARY BLACK RICE: 5
vs
ORIGINAL JASMINE RICE: 2
(4 ties)
Overview
| Nutrient | ORGANIC EXTRAORDINARY BLACK RICE | ORIGINAL JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 361 cal | 356 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 73.7 g | 80 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRAORDINARY BLACK RICE | ORIGINAL JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRAORDINARY BLACK RICE | ORIGINAL JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 0 MG |