ORGANIC EXTRA THICK ROLLED OATS vs SWEETENED FLAKES OF CORN
Nutrition comparison per 100 g serving
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SWEETENED FLAKES OF CORN wins in 9 out of 17 nutrient categories
ORGANIC EXTRA THICK ROLLED OATS: 6
vs
SWEETENED FLAKES OF CORN: 9
(2 ties)
Overview
| Nutrient | ORGANIC EXTRA THICK ROLLED OATS | SWEETENED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calories | 382 cal | 395 cal | |
| Protein | 12.7 g | 5.3 g | |
| Carbs | 69.1 g | 89.5 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 10.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA THICK ROLLED OATS | SWEETENED FLAKES OF CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC EXTRA THICK ROLLED OATS | SWEETENED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 14.2 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 0 MG | 395 MG |