ORGANIC EXTRA THICK ROLLED OATS vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL WITH APPLE & CINNAMON wins in 9 out of 16 nutrient categories
ORGANIC EXTRA THICK ROLLED OATS: 5
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 9
(2 ties)
Overview
| Nutrient | ORGANIC EXTRA THICK ROLLED OATS | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 382 cal | 381 cal | |
| Protein | 12.7 g | 4.8 g | |
| Carbs | 69.1 g | 88.1 g | |
| Fat | 5.5 g | 3.6 g | |
| Fiber | 10.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA THICK ROLLED OATS | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC EXTRA THICK ROLLED OATS | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 11.4 MG | |
| Potassium, K | 338 MG | 143 MG | |
| Sodium, Na | 0 MG | 524 MG |