ORGANIC EVAPORATED MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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ORGANIC EVAPORATED MILK wins in 6 out of 11 nutrient categories
ORGANIC EVAPORATED MILK: 6
vs
SWEETENED CONDENSED MILK: 2
(3 ties)
Overview
| Nutrient | ORGANIC EVAPORATED MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 308 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 10 g | 51.3 g | |
| Fat | 6.7 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EVAPORATED MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ORGANIC EVAPORATED MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 136 MG |