ORGANIC EVAPORATED MILK vs 3.5% WHOLE LACTOSE FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC EVAPORATED MILK: 4
vs
3.5% WHOLE LACTOSE FREE MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC EVAPORATED MILK | 3.5% WHOLE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 67 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EVAPORATED MILK | 3.5% WHOLE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ORGANIC EVAPORATED MILK | 3.5% WHOLE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 126 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 100 MG | 52 MG |