ORGANIC vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 12 nutrient categories
ORGANIC: 5
vs
REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 54 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 100 MG | 54 MG |