ORGANIC vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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ORGANIC wins in 3 out of 13 nutrient categories
ORGANIC: 3
vs
EVAPORATED MILK: 2
(8 ties)
Overview
| Nutrient | ORGANIC | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 333 MG | 300 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |