ORGANIC EVAPORATED MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 11 nutrient categories
ORGANIC EVAPORATED MILK: 4
vs
WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | ORGANIC EVAPORATED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 62 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 9.4 g | 5 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EVAPORATED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC EVAPORATED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 166 MG | 146 MG | |
| Sodium, Na | 94 MG | 50 MG |