ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER vs WHITE SWIRL SPREAD
Nutrition comparison per 100 g serving
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ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER wins in 5 out of 10 nutrient categories
ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER: 5
vs
WHITE SWIRL SPREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Calories | 679 cal | 568 cal | |
| Protein | 25 g | 2.7 g | |
| Carbs | 14.3 g | 56.8 g | |
| Fat | 60.7 g | 37.8 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 108 MG | |
| Iron, Fe | 7.1 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 95 MG |