ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER wins in 5 out of 10 nutrient categories
ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER: 5
vs
HAZELNUT SPREAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 679 cal | 541 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 14.3 g | 62.2 g | |
| Fat | 60.7 g | 29.7 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 92 MG | |
| Iron, Fe | 7.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 0 MG | 54 MG |