ORGANIC ESSENTIAL GREENS CELERY vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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ORGANIC ESSENTIAL GREENS CELERY wins in 9 out of 12 nutrient categories
ORGANIC ESSENTIAL GREENS CELERY: 9
vs
OCEAN SPRAY: 1
(2 ties)
Overview
| Nutrient | ORGANIC ESSENTIAL GREENS CELERY | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 16 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 2.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ESSENTIAL GREENS CELERY | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 25 MG | |
| Vitamin K (phylloquinone) | 12.2 UG | 0 UG |
Minerals
| Mineral | ORGANIC ESSENTIAL GREENS CELERY | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 266 MG | 15 MG | |
| Sodium, Na | 67 MG | 19 MG |