ORGANIC ESSENTIAL GREENS CELERY vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC ESSENTIAL GREENS CELERY wins in 7 out of 12 nutrient categories
ORGANIC ESSENTIAL GREENS CELERY: 7
vs
COLUMBIA GORGE ORGANIC: 3
(2 ties)
Overview
| Nutrient | ORGANIC ESSENTIAL GREENS CELERY | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 15 cal | 51 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 2.9 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ESSENTIAL GREENS CELERY | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.8 MG | |
| Vitamin K (phylloquinone) | 12.1 UG | 0 UG |
Minerals
| Mineral | ORGANIC ESSENTIAL GREENS CELERY | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 262 MG | 68 MG | |
| Sodium, Na | 67 MG | 8 MG |