ORGANIC ESSENTIAL GREENS CELERY vs LANGERS
Nutrition comparison per 100 g serving
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ORGANIC ESSENTIAL GREENS CELERY wins in 8 out of 14 nutrient categories
ORGANIC ESSENTIAL GREENS CELERY: 8
vs
LANGERS: 3
(3 ties)
Overview
| Nutrient | ORGANIC ESSENTIAL GREENS CELERY | LANGERS | Winner |
|---|---|---|---|
| Calories | 16 cal | 68 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 2.9 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ESSENTIAL GREENS CELERY | LANGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 30.4 MG | |
| Vitamin K (phylloquinone) | 12.2 UG | 0 UG |
Minerals
| Mineral | ORGANIC ESSENTIAL GREENS CELERY | LANGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 266 MG | 40 MG | |
| Sodium, Na | 67 MG | 6 MG |