ORGANIC vs 3 CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 16 nutrient categories
ORGANIC: 8
vs
3 CHEESE RAVIOLI: 5
(3 ties)
Overview
| Nutrient | ORGANIC | 3 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 289 cal | |
| Protein | 12.7 g | 16.7 g | |
| Carbs | 74.6 g | 37.7 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | 3 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 391 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | 3 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 263 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 649 MG |