ORGANIC ENRICHED MACARONI PRODUCT vs RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ENRICHED MACARONI PRODUCT wins in 8 out of 15 nutrient categories
ORGANIC ENRICHED MACARONI PRODUCT: 8
vs
RED LENTIL SPAGHETTI: 6
(1 ties)
Overview
| Nutrient | ORGANIC ENRICHED MACARONI PRODUCT | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 10.7 g | 23.2 g | |
| Carbs | 73.2 g | 60.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENRICHED MACARONI PRODUCT | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC ENRICHED MACARONI PRODUCT | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Sodium, Na | 18 MG | 0 MG |