ORGANIC vs WHITE CHEDDAR LOADED POPCORN
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
ORGANIC: 6
vs
WHITE CHEDDAR LOADED POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC | WHITE CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 548 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 50 g | 48.4 g | |
| Fat | 23.3 g | 38.7 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | WHITE CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | WHITE CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 161 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 467 MG | 258 MG | |
| Sodium, Na | 133 MG | 871 MG |