ORGANIC ENERGY MIX SUNFLOWER SEEDS vs RICKLAND ORCHARDS
Nutrition comparison per 100 g serving
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ORGANIC ENERGY MIX SUNFLOWER SEEDS wins in 8 out of 11 nutrient categories
ORGANIC ENERGY MIX SUNFLOWER SEEDS: 8
vs
RICKLAND ORCHARDS: 1
(2 ties)
Overview
| Nutrient | ORGANIC ENERGY MIX SUNFLOWER SEEDS | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 50 g | 45 g | |
| Fat | 23.3 g | 37.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENERGY MIX SUNFLOWER SEEDS | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ENERGY MIX SUNFLOWER SEEDS | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 133 MG | 112 MG |