ORGANIC ENERGY MIX SUNFLOWER SEEDS vs HOLIDAY CRUNCH WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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HOLIDAY CRUNCH WITH CHIA & FLAXSEED wins in 5 out of 10 nutrient categories
ORGANIC ENERGY MIX SUNFLOWER SEEDS: 4
vs
HOLIDAY CRUNCH WITH CHIA & FLAXSEED: 5
(1 ties)
Overview
| Nutrient | ORGANIC ENERGY MIX SUNFLOWER SEEDS | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 467 cal | 321 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ENERGY MIX SUNFLOWER SEEDS | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 250 MG | |
| Sodium, Na | 133 MG | 18 MG |