ORGANIC ENERGY MIX SUNFLOWER SEEDS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
ORGANIC ENERGY MIX SUNFLOWER SEEDS: 4
vs
365 EVERYDAY VALUE: 5
(2 ties)
Overview
| Nutrient | ORGANIC ENERGY MIX SUNFLOWER SEEDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 50 g | 25 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENERGY MIX SUNFLOWER SEEDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ENERGY MIX SUNFLOWER SEEDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 467 MG | 429 MG | |
| Sodium, Na | 133 MG | 0 MG |