ORGANIC ENERGY CHEWS vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC ENERGY CHEWS: 5
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | ORGANIC ENERGY CHEWS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 320 cal | 475 cal | |
| Protein | 2 g | 7.5 g | |
| Carbs | 78 g | 57.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENERGY CHEWS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ENERGY CHEWS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 160 MG | 38 MG |