ORGANIC ENERGY BAR vs ORGANIC FOOD BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC ENERGY BAR: 6
vs
ORGANIC FOOD BAR: 6
(2 ties)
Overview
| Nutrient | ORGANIC ENERGY BAR | ORGANIC FOOD BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 456 cal | |
| Protein | 15 g | 16.2 g | |
| Carbs | 42.5 g | 48.5 g | |
| Fat | 27.5 g | 22.1 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENERGY BAR | ORGANIC FOOD BAR | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ENERGY BAR | ORGANIC FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 188 MG | 15 MG |