ORGANIC ENERGY BAR vs CASHEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC ENERGY BAR: 5
vs
CASHEW: 5
(1 ties)
Overview
| Nutrient | ORGANIC ENERGY BAR | CASHEW | Winner |
|---|---|---|---|
| Calories | 413 cal | 450 cal | |
| Protein | 13.0 g | 10 g | |
| Carbs | 58.7 g | 57.5 g | |
| Fat | 15.2 g | 25 g | |
| Fiber | 8.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENERGY BAR | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | ORGANIC ENERGY BAR | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 9.8 MG | 3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 120 MG | 25 MG |