ORGANIC ENERGY BAR vs BLUEBERRY CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY CEREAL BARS wins in 11 out of 17 nutrient categories
ORGANIC ENERGY BAR: 4
vs
BLUEBERRY CEREAL BARS: 11
(2 ties)
Overview
| Nutrient | ORGANIC ENERGY BAR | BLUEBERRY CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 413 cal | 351 cal | |
| Protein | 13.0 g | 2.7 g | |
| Carbs | 58.7 g | 67.6 g | |
| Fat | 15.2 g | 8.1 g | |
| Fiber | 8.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENERGY BAR | BLUEBERRY CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 12.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ENERGY BAR | BLUEBERRY CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 459 MG | |
| Iron, Fe | 9.8 MG | 5.1 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 120 MG | 216 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |